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Tag: york county pennsylvania

Gratitude & Yoga

BobbiLeave a comment26 Oct 2020

Yoga is often defined as union, specifically union of mind and body… or of movement and breath.  In essence yoga helps us to connect more deeply with our minds and our bodies, and as such yoga helps us be more present.  When we are present we aren’t stuck in the …

Read More Bloggratitude, health and wellness, namaste, pa yoga, thankful, thankfulness, wellness, yoga, yoga and gratitude, yogi life, york county, york county pennsylvania
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