March Wellness Challenges

March Challenges at Ignite The Yoga Challenge  What: # of Classes per Week Challenge When: March 1st-31st How:  1.     Email Bobbi at ignitepyoy@gmail.com to indicate you want to be a part of this challenge. 2.     Attend one more class each week than you normally do.  The goal is to expand or deepen your practice. 3.     Consider trying new …

Meditation for Service & Giving

Living a life of service and giving to others is a deeply rooted tradition in yoga.  This meditation is designed to help you focus on the ways in which you might better serve or give in your own life.  Remember that giving and doing acts of service aren’t just things …

Seva & The Season of Giving

We are all very familiar with the idea of giving around the holidays.  We give gifts to friends and family.  We also tend to give gifts to our postal worker, package delivery service driver, teachers, hair stylist, co-workers, neighbors, etc.  And during this time of year we often make more …

Restorative Yoga for Your Breast Cancer Recovery Journey

When we practice restorative yoga, the focus is not on stretching or strengthening but instead on releasing and letting go. We release tension in our muscles and gently stimulate the organs through long-held poses designed to support and comfort the body. In order to achieve the comfort that we are …