Meditation for Service & Giving

Living a life of service and giving to others is a deeply rooted tradition in yoga.  This meditation is designed to help you focus on the ways in which you might better serve or give in your own life.  Remember that giving and doing acts of service aren’t just things …

Seva & The Season of Giving

We are all very familiar with the idea of giving around the holidays.  We give gifts to friends and family.  We also tend to give gifts to our postal worker, package delivery service driver, teachers, hair stylist, co-workers, neighbors, etc.  And during this time of year we often make more …

Restorative Yoga for Your Breast Cancer Recovery Journey

When we practice restorative yoga, the focus is not on stretching or strengthening but instead on releasing and letting go. We release tension in our muscles and gently stimulate the organs through long-held poses designed to support and comfort the body. In order to achieve the comfort that we are …

The Benefits of Tree Pose

Earlier this month we talked about how to modify Tree (Vrksasana) Pose so you that can personalize it and therefore maximize the improvement of your balance.  In this blog we will focus on the other benefits Tree Pose offers, in addition to being a great way to improve your balance. …