Feb 1, 2020 || Diabetes Nutrition

Diabetes Nutrition Masterclass Saturday, February 1st, 2020 || 11:15AM to 12:30PM Are you or someone you love struggling with Type 2 Diabetes?  You are not alone.  Almost 10% of the American population has some form of Diabetes and over 90% of the people in the US with Diabetes have Type …

Jan 18, 2020 || Nutrition: Fact or Fiction?

A Master Class with Bobbi Billman Ignite Yoga & Wellness – East York Saturday, January 18th: 11:15am to 12:30pm $15.00 / Please pre-register! Join us for this fun, educational game-show style workshop to learn some of the latest research from the world of food, nutrition, and our bodies.  And yes …

The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Moving into Silence & Stillness

The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise.  There’s little time for rest, relaxation, or even some  quiet time.  The net result – many of us are tired, exhausted, and worn down.  And while it may seem, at least …