Yoga
Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana). Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …
The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise. There’s little time for rest, relaxation, or even some quiet time. The net result – many of us are tired, exhausted, and worn down. And while it may seem, at least …
By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …
When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …
Join us for Restorative Yoga at Ignite Yoga & Wellness (located at 200 Farm Lane, York PA at Firefly Hollow Wellness Center). 6:00PM to 7:30PM every 3rd Friday of the month through December 2020. Achieve physical, mental, and emotional relaxation with the assistance of props . We will guide …
Curious about meditation but don’t know where to start? Overwhelmed by all the meditation apps and YouTube videos out there? Or maybe you’ve tried meditation before on your own and weren’t sure if it “worked”? In this workshop, we will explore what meditation is, the many benefits of meditation, the …