We shared some examples of heart opening poses in an earlier blog post this month (if you missed that post be sure to go back and check it out) and now we want to take a moment to focus on why you should do them. What do they have to …
Seva & The Season of Giving
We are all very familiar with the idea of giving around the holidays. We give gifts to friends and family. We also tend to give gifts to our postal worker, package delivery service driver, teachers, hair stylist, co-workers, neighbors, etc. And during this time of year we often make more …
Benefits of Gratitude in Your Yoga Practice and Life
Generally speaking, when you practice gratitude on a regular basis you tend to have much more of an optimistic, upbeat outlook on life. You exude a positive energy, are more open, calm, and accepting. You often can see the bigger picture and keep things in a more manageable perspective. Simply …
10 Benefits of Child’s Pose
Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana). Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …
Moving into Silence & Stillness
The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise. There’s little time for rest, relaxation, or even some quiet time. The net result – many of us are tired, exhausted, and worn down. And while it may seem, at least …
Yoga and The Stress Connection
By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …
Maintaining Your Yoga Practice
When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …
Restorative Yoga || 2021 Dates
Join us for Restorative Yoga from 6:30PM to 8:00PM every 3rd Friday of the month. Pre-registration is required. Achieve physical, mental, and emotional relaxation with the assistance of props . We will guide the practice, taking you from pose to pose leaving you feeling relaxed and restored. This class is …