Seva & The Season of Giving

We are all very familiar with the idea of giving around the holidays.  We give gifts to friends and family.  We also tend to give gifts to our postal worker, package delivery service driver, teachers, hair stylist, co-workers, neighbors, etc.  And during this time of year we often make more …

10 Benefits of Child’s Pose

Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana).  Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …

Moving into Silence & Stillness

The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise.  There’s little time for rest, relaxation, or even some  quiet time.  The net result – many of us are tired, exhausted, and worn down.  And while it may seem, at least …

Yoga and The Stress Connection

By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …