Yoga
We are all very familiar with the idea of giving around the holidays. We give gifts to friends and family. We also tend to give gifts to our postal worker, package delivery service driver, teachers, hair stylist, co-workers, neighbors, etc. And during this time of year we often make more …
Generally speaking, when you practice gratitude on a regular basis you tend to have much more of an optimistic, upbeat outlook on life. You exude a positive energy, are more open, calm, and accepting. You often can see the bigger picture and keep things in a more manageable perspective. Simply …
Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana). Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …
The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise. There’s little time for rest, relaxation, or even some quiet time. The net result – many of us are tired, exhausted, and worn down. And while it may seem, at least …
By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …
When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …
Join us for Restorative Yoga from 6:00PM to 7:30PM every 3rd Friday of the month. Pre-registration is required. Achieve physical, mental, and emotional relaxation with the assistance of props . We will guide the practice, taking you from pose to pose leaving you feeling relaxed and restored. This class is …