Nutrition Pitfalls

Food and Marketing Tips & Tricks Food companies are smart! They know how to label their products to increase the likelihood of someone buying them.  Have you ever noticed how packages gain labels like Gluten-Free, Organic, Vegan, Non-GMO, Keto, Paleo, etc. as soon as that new craze gains enough momentum?  …

Chocolate Loves Yoga

Join Sweet Melissa in this heart-opening Hatha yoga class, followed by a craft chocolate tasting. During the tasting you will learn a short history of how chocolate is made and how to do a proper tasting. We will taste 5 specially selected craft chocolates. There will also be craft chocolate bars to …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …

New Services at Ignite Yoga & Wellness

Nutrition Coaching Packages with Ignite Yoga & Wellness Option 1 – Nutrition Cleanse Group A 4-Week Nutrition Cleanse Program with Yoga 1 ½ hours each week for four weeks (beginning July 2019) 45 minutes nutrition and cleanse education/instruction (includes general information on food & nutrition, tips for healthy living despite …

Introducing Ignite Yoga & Wellness

Ignite has definitely seen some changes over the years – a location change in 2015, an ownership change in 2017, and now an official name change in 2019.  Through it all, our mission has remained the same. Our purpose has always been to inspire and cultivate a community of students …

Friday Night Unwind || 2019 Dates

Friday Night Unwind – 6:30PM to 8:00PM on the below designated dates. Cost is $15 8/16/19 9/6/19 10/4/19 11/1/19 12/6/19 Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …