We are living in a fast paced world, where the demands on our minds as well as our bodies are high. Workplace Yoga encourages health, and healthier employees are generally happier, more productive and more likely to contribute to a successful work environment.
Many of us spend long hours hunched in front of a screen creating issues in our bodies ranging from common aches and pains, to more severe issues from repetitive motions.
- Group Yoga sessions for all levels
- Desk-side Yoga
- Workshop on ergonomics to reduce the risk of injury
- Workshop on ways to do movement at the desk to decrease pain and stiffness.
- Workshops on meditation and mindfulness
Call Bobbi at 717-793-0511 for more information and rates.